Lauren Gardiner Therapy

There are moments in life when we feel alone, overwhelmed, or unsure of where to turn. In those times, having someone to guide and support you can make all the difference. Therapy, to me, is about growth learning to understand your thoughts and emotions, building resilience, and discovering new ways to move forward. I specialize in helping individuals cope with a wide range of challenges, including depression, anxiety, low self-esteem, life transitions, aging, and changes in independence or daily functioning. With 15 years of experience in the mental health field, I provide a compassionate and collaborative approach to care. My therapeutic style incorporates cognitive behavioral therapy, supportive therapy, strengths-based practices, and other evidence-based modalities. Together, we’ll create a personalized plan and explore practical tools to help you reach your goals. I would be honored to walk alongside you on your journey toward healing and growth.